Daily Self-Care Schedule! Part Two!

For the first post in the series click HERE

I'm back again! Hi guys, I've been ill for the past couple of days and had to upload the second part of my three-parter self-care series anyways! As we all know self-care and recovery go hand in hand, here is a plan for daily self-care for the week ahead.

Sunday
Question Of The Day: Can I let go my anger from last week?
Before you go to bed run a nice warm bubble bath
Plan to do little bits of things you've been procrastinating throughout the week.
Whether this is a project you've been planning to do or putting off something because it makes you anxious, make small steps.

Monday
Question Of The Day: What do people constantly ask you advice on?
Write down a list of things that you are grateful for.
Plan to clean one room.
Whether the room is the smallest in the house or the biggest, it still is a small achievement even if you didn't want to do it.

Tuesday
Question Of The Day: What really matters and what doesn't? Write a list.
Write down what quotes you love and why.
Declutter your wardrobe.
My one tip for decluttering your wardrobe is to have four piles of your clothes. One for the charity. One for ones that you'll send to the tip. Ones that you want to keep and another pile for the ones that you're not sure of.

Wednesday
Question Of The Day: What is working and what isn't working?
What is your word of the day?
Do some breathing exercises
for a post that has breathing exercises click HERE

Thursday
Question Of The Day: What could you do that would make you feel calmer and at ease?
What would you like MORE of in your life?
Listen to your favourite music/podcast
If you have an iPhone or Apple product they have a podcast app!

Friday
Question Of The Day: What massive action can you take that would get you closer to your dreams?
What would you like LESS of in your life?
Plan to get together with your friends at the weekend.
Whether it's just chilling at home watching rom coms or going out plan it!

Saturday
Question Of The Day: What have you conquered in the past week?
Look at yourself in the mirror and see how amazing and beautiful you are!
Get ready and get together with friends and go out!

For the printable pdf click HERE

I have just noticed that theres still a textbox in this photo i'll edit it out tomorrow because i'm tired!